Spicy Lentil And Tomato Soup |
Course : Lentils
Serves: 4 - 6 |
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Ingredients:
1 medium onion -- chopped |
2 cloves garlic -- crushed |
2 teaspoons garam masala |
1 teaspoon ground coriander |
1 teaspoon turmeric |
1/2 teaspoon chilli powder |
1 1/2 cups green lentils -- drained |
1 1/2 cups chopped -- tomatoes |
2 pints vegetable stock |
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Preparation / Directions:
1.Saute onions and garlic in a little of the stock until soft 2.Mix all the spices with a little water to make a paste and add to the onions. Cook for 2-3 mins 3.Add lentils, tomatoes and stock, cover and simmer for 30-35 mins
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Nutritional Information:
713 Calories (kcal); 16g Total Fat; (19% calories from fat); 26g Protein; 119g Carbohydrate; 10mg Cholesterol; 6510mg Sodium |
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