Meat recipes

Fluffy Light Meat Loaf

Course : Meat
Serves: 4

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Ingredients:

1 pound lean ground beef

1 can tomato paste

1/2 cup oatmeal

3 tablespoons green bell pepper

2 tablespoons bran

2 tablespoons wheat germ

1 medium Onion

1 tablespoon fresh parsley

1 large egg

1/4 teaspoon garlic

1/2 teaspoon salt

1/4 teaspoon fresh ground black pepper

1 bottle chili sauce

Preparation / Directions:

Preheat oven to 350 degrees. Combine all loaf ingredients, using your hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with layer of chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.(Do not overbake,since part of the secret of fluffiness is shorter cooking time.)Serve the meat loaf sliced and hot. Variation: Half ground veal and half ground beef can be used for the meat loaf - lower in calories.

Nutritional Information:

412 Calories (kcal); 26g Total Fat; (56% calories from fat); 26g Protein; 19g Carbohydrate; 132mg Cholesterol; 620mg Sodium

Fluffy Light Meat Loaf

Ingredients:

Preparation / Directions:

Nutritional Information:

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