Meat recipes

Meatball Kraut Skillet (Low Fat)

Course : Meat
Serves: 6

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Ingredients:

1 whole egg white -- slightly beaten

1/4 cup skim milk

3 cups white bread crumbs

1/2 teaspoon black pepper

1 pound ground chicken breast

1/2 tablespoon olive oil

27 ounces sauerkraut -- drained

1/2 cup onions -- chopped

3/4 cup long-grain rice -- uncooked

1 1/2 cups water

1 can crushed tomatoes -- (14-1/2 oz.)

Preparation / Directions:

In a mixing bowl, combine egg white, milk, bread crumbs, salt, and black pepper. Add chicken and mix well. Shape into 12 meatballs. In a skillet, heat oil over medium heat. Add meatballs and cook until no pink remains in chicken. Remove meatballs from skillet. In same skillet, combine sauerkraut and onions. Stir in rice and water. Add balls and crushed tomatoes. Bring to a boil. Reduce heat and simmer, covered for 30 minutes or until rice is done.

Nutritional Information:

117 Calories (kcal); 1g Total Fat; (10% calories from fat); 3g Protein; 23g Carbohydrate; trace Cholesterol; 291mg Sodium

Meatball Kraut Skillet (Low Fat)

Ingredients:

Preparation / Directions:

Nutritional Information:

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