Meat recipes

Moo Shu Pork

Course : Meat
Serves: 2

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Ingredients:

6 Ounces lean boneless pork loin chops -- cut into thick strips, well trimmed

1/2 Small onion -- thinly sliced

2 Tablespoons minced peeled fresh ginger

2 cloves garlic -- minced

2 Cups thinly sliced bok choy

1/2 medium red bell pepper -- sliced

5 Large mushrooms -- cut into matchstick-size strips

2 Cups bean sprouts

2 Tablespoons sake

1 Tablespoon hoisin sauce*

1 Tablespoon low-sodium soy sauce

4 tortillas flour tortillas or frozen Chinese crepes -- thawed 8 Inch

Preparation / Directions:

*Hoisin sauce is available at Southeast Asian markets and specialty foods stores. Preheat oven to 325°F. Heat wok or heavy large skillet over high heat until very hot. Add first 4 ingredients and stir-fry until pork is brown and onion is tender, about 5 minutes. Mix in bok choy, red bell pepper and mushrooms and stir-fry until red bell pepper is just crisp-tender, about 5 minutes. Add bean sprouts, sake, hoisin and soy sauce and stir-fry until bean sprouts are crisp- tender, about 5 minutes. Meanwhile, wrap tortillas or crepes in foil. Place in oven to warm, about 8 minutes. Divide pork mixture among tortillas and roll up to enclose pork mixture. Serve immediately.

Nutritional Information:

140 Calories (kcal); 1g Total Fat; (5% calories from fat); 11g Protein; 29g Carbohydrate; 0mg Cholesterol; 620mg Sodium

Moo Shu Pork

Ingredients:

Preparation / Directions:

Nutritional Information:

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