Moose Steak


Course : Meat - Game
Serves: 4
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Ingredients:


1 medium boneless moose or sirloin steak -- (about 1 inch thick and 1-1/2 pounds)

1/4 cup cornstarch

1 tablespoon ground mustard

1 teaspoon salt

1/2 teaspoon pepper

2 tablespoons vegetable oil

1 can diced tomatoes -- undrained (14-112-- ounces)

1 medium onion -- thinly sliced

1 medium carrot -- diced

1 package hot cooked noodles -- optional
 

Preparation / Directions:


Cut steak into serving-size pieces. Corn- bine cornstarch, mustard, salt and pep- per; rub halt over steak. Pound with a meat mallet to tenderize. Rub with re- maining cornstarch mixture; pound on both sides with the mallet. In a skillet, brown steak in oil. Transfer to a greased 2-1/2-qt. baking dish. Top with tomatoes, onion and carrot. Cover and bake at 3500 for 1-1/4 to 1-1/2 hours or until the meat is tender. Serve over noodles if de- sired.

 

Nutritional Information:

118 Calories (kcal); 7g Total Fat; (52% calories from fat); 1g Protein; 14g Carbohydrate; 0mg Cholesterol; 12mg Sodium


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