CREAMY MEATBALL DINNER


Course : Microwave
Serves: 4
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Ingredients:


1/2 cup Soft whole wheat bread Crumbs

1 large Beaten egg

2 tablespoons Milk

1 tablespoon Chopped onion

1/4 teaspoon Salt

3/4 pound Ground beef

1 can condensed cream Of mushroom soup (10 3/4 oz)

1/2 cup apple juice or water

2 tablespoons Snipped parsley

1/2 teaspoon Dried basil -- crushed

2 cups Frozen crinkle-cut carrots

2 tablespoons Margarine or butter -- melted

1/2 cup Brown rice -- cooked
 

Preparation / Directions:


Combine crumbs,egg,milk,onion and salt.Add beef;mix well.Shape mixture into 20 meatballs;place in 15 x 10 x 1" pan.Bake,uncovered,in 375 degree oven 15 minutes.Drain and cool. Combine soup,apple juice,parsley and basil;add meatballs and stir to coat.Divide rice among 4 shallow single-serving baking dishes.Top with 5 meatballs and some sauce.Place carrots at one end of dish; drizzle with margarine.Cover with moisture and vapor-proof wrap; freeze. To serve,bake,uncovered,in a 375 degree oven about 1 1/4 hours,or cook,covered,on 70 % powder (medium high) 10 to 12 minutes in the microwave,turning once.Makes 4 servings.


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