Skillet Pork Chops With Zucchini |
Course : Microwave
Serves: 6 |
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Ingredients:
3 tablespoons all-purpose flour |
5 tablespoons parmesan cheese -- divided |
1 1/2 teaspoons salt |
1/2 teaspoon dill weed |
1/4 teaspoon pepper |
6 chops pork chops -- (about 3/4 inch thic |
1 tablespoon cooking oil |
2 medium onions -- sliced |
1/3 cup water |
3 medium zucchini -- (about 1 lb), sliced |
1/2 teaspoon paprika |
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Preparation / Directions:
In a large plastic bag, combine flour, 2 tablespoons Parmesan cheese, salt, dill weed and pepper. Place pork chios in bag and shake to coat; shake off excess flour and reserve. Heat oil in a large skillet over medium-high heat; brown pork chops on both sides. Reduce heat. Place onion slices on chops. Add water to skillet; cover and simmer for 15 minutes. Place zucchini slices over the onion. Mix remaining Parmesn cheese with the reserved flour mixture; sprinkle over zucchini. Sprinkle paprika on top. Cover and simmer 25 minutes or until pork chops are tender.
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Nutritional Information:
279 calories, 638 mg sodium, 78 mg cholesterol, 9 gm carbohydrate, 27 gm protein, 15 gm fat. |
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