Apple-berry muffins


Course : Muffins
Serves: 1 dozen
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a sweet treat for anyone who likes fruit
 

Ingredients:


2 cup self raising flour

1/4 cup apple juice concentrate

1/2 cup butter

1/4 cup sugar

1 cup rasperries

140 grams apple puree
 

Preparation / Directions:


sift flour melt butter mix wet and dry ingredients together add flavouring ingredients spoon into muffin tray and bake at 200 degree for 15-20 minutes

 

Nutritional Information:

high in complex carbohydrates low in fat


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