Muffins recipes

Better Bran Muffins

Course : Muffins
Serves: 1

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Ingredients:

1 3/4 cups all purpose pastry flour - sifted

1 1/4 cups wheat flour - sifted

1/2 cup packed brown sugar

1 1/2 teaspoons baking powder

3/4 teaspoon baking soda

1 1/2 teaspoons ground allspice

1/2 teaspoon salt

1 cup bran cereal shreds

1 cup buttermilk

1 2/3 cups water

3 large egg whites

1/2 cup dried plum puree

1 cup shredded carrots

1 cup raisins

Preparation / Directions:

Combine and mix flours, sugar, baking powder, soda, allspice and salt. Set aside. Soften cereal in buttermilk for 3 minutes. Blend egg whites and puree together, add to softened cereal. Mix in carrots and raisins. Add dry ingredients. Mix only until thoroughly moistened. Do not over mix. Spray muffin cups with vegetable oil spray. Scoop mix into tins. Bake at 400 degrees for 25 minutes, until centers are done. Shredded zucchini for carrots, currants, dried cherries, dried diced apples or bananas for raisins.

Nutritional Information:

1062 Calories (kcal); 3g Total Fat; (2% calories from fat); 25g Protein; 251g Carbohydrate; 9mg Cholesterol; 3280mg Sodium

Better Bran Muffins

Ingredients:

Preparation / Directions:

Nutritional Information:

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