Bran Muffins (Earl's)


Course : Muffins
Serves: 1
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Ingredients:


3/4 Cup Flour, Whole-Grain Wheat

1/3 Cup Bran

2 Teaspoons Baking Powder

1/2 Teaspoon Baking Soda

1 Tablespoon Sugar

2 Tablespoons Vegetable Oil

1 large Egg

1/2 Cup Lowfat Milk
 

Preparation / Directions:


Mix the flour, bran, baking powder, baking soda and sugar in a bowl. Add the oil, egg and milk. Stir just to combine the ingredients. Spoon into lightly oiled muffin tins. Bake in a 400-degree oven for 15 to 20 minutes. Makes 6

 

Nutritional Information:

One Muffin = Calories: 128 Carbohydrates: 16 Protein: 4 Fat: 6 Sodium: 173 Potassium: 136 Cholesterol: 47


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