Cheese And Rice Muffins


Course : Muffins
Serves: 1
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Ingredients:


2 Cups flour

1 Cup skim milk

1/4 Pound Shredded Cheese*

1/4 Cup oil

1/2 Cup green onions

2 large Egg whites

1 Tablespoon baking powder

1 1/2 Cups cooked brown rice

1 cup Mozza or Romano .
 

Preparation / Directions:


Preheat oven to 425 F. In medium mixing bowl combine flour, cheese, green onions, and baking powder; set aside. Using a wire whisk, in separate bowl combine milk and oil; add eggs and beat until combined. Stir into flour mixture; fold in rice (mixture will be lumpy; do not beat or overmix). Bake for 15 minutes or until a toothpick inserted in the center comes out dry. These delicious muffins are especially good with soups and stews!

 

Nutritional Information:

951 Calories (kcal); 57g Total Fat; (53% calories from fat); 23g Protein; 88g Carbohydrate; 4mg Cholesterol; 1709mg Sodium


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