Maple Apple Muffins


Course : Muffins
Serves: 12 muffins
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Ingredients:


1 1/2 cups all-purpose flour

1 cup whole wheat flour

1/4 teaspoon salt

2 teaspoons baking powder

1/2 teaspoon baking soda

2 medium Michigan Apples -- peeled, thinly sliced

1/4 cup maple flavored syrup

3/4 cup unsweetened Michigan applesauce

1/2 cup plain nonfat yogurt

1/2 cup firmly packed brown sugar

2 tablespoons vegetable oil

2 large egg whites

1 teaspoon maple flavoring

1/3 cup chopped nuts -- optional

1 spray Vegetable cooking spray
 

Preparation / Directions:


1. Stir together flours, salt, baking powder and soda. Set aside. 2. Coat twelve 2 3/4-inch muffin-pan cups with cooking spray. Place 3 Michigan Apple slices and 1 teaspoon maple syrup in bottom of each cup. Set aside. 3. In large mixing bowl, combine remaining ingredients. Add flour mixture, stirring only until combined. Portion evenly into prepared muffin-pan cups. 4. Bake at 375o F. about 25 minutes or until golden brown. Serve warm. Suggested Michigan Apple varieties to use: Empire, Gala, Ginger Gold, Golden Delicious, Ida Red, Jonagold, Jonathan, McIntosh, Paula Red or Rome.

 

Nutritional Information:

2137 Calories (kcal); 58g Total Fat; (23% calories from fat); 57g Protein; 359g Carbohydrate; 2mg Cholesterol; 2392mg Sodium


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