Muffins recipes

PUMPKIN-BRAN MUFFINS

Course : Muffins
Serves: 8

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Ingredients:

1 Cup Flour

1/2 Cup Bran

1 tablespoon Sugar

2 teaspoon Baking powder

1/2 teaspoon Baking soda

1/2 teaspoon Ground cinnamon

2 tablespoon Vegetable oil

1/2 Cup Pumpkin -- canned or cooked

1 large Egg

3/4 Cup Orange juice

1/3 Cup Raisins

1 tablespoon Wheat germ

Preparation / Directions:

Combine all the ingredients, except the wheat germ, in a mixing bowl. Stir to blend. Spoon into lightly oiled muffin tins (or paper baking cups sprayed with non-stick spray - my choice.) Sprinkle on the wheat germ. Bake in a 400 F oven for 10 to 15 minutes or until lightly browned.

Nutritional Information:

1 muffin = 148 calories, 1 bread, 1 fruit, 1 fat 25 grams carbohydrate, 3 grams protein, 4 grams fat 123 mg sodium, 189 mg potassium, 34 mg cholesterol

PUMPKIN-BRAN MUFFINS

Ingredients:

Preparation / Directions:

Nutritional Information:

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