REFRIGERATOR PEAR-ALMOND MUFFINS


Course : Muffins
Serves: 16
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Ingredients:


1 1/4 Cup all-purpose flour

3/4 Cup firmly packed brown sugar

1 tablespoons baking powder

1/2 teaspoon ground ginger

1/4 teaspoon salt

1 Cup fresh pears peeled and chopped

1 Cup whole bran cereal

1 Cup skim milk

1/4 Cup egg substitute (or 2 beaten egg whites)

1/4 Cup canola oil

1 spray Pam

1 tablespoons finely chopped almonds

2/3 Cup nonfat cream cheese spread

1 tablespoons honey

1/4 teaspoon ground ginger
 

Preparation / Directions:


In large mixing bowl, stir together flour, brown sugar, baking powder, ginger and salt. Add pear, stirring to coat with flour mixture. In medium bowl, stir together cereal and milk; let stand for 5 minutes. Stir in egg substitute and oil. Add to pear mixture; stir until just moistened. Place muffin batter in airtight container. Cover and seal. Refrigerate for up to 3 days, or bake immediately if desired. To bake, spray muffin tin with Pam. Spoon batter into muffin cups, filling 3/4 full. Sprinkle tops with almonds. Bake in 400 F oven for 18 to 20 minutes. Cool slightly on wire rack and top with Ginger-Cream Spread: In small bowl, combine 3/4 c. cream cheese, 1 Tbsp. honey and 1/4 tsp. ground ginger. Stir until mixed. Makes about 3/4 c.

 

Nutritional Information:

2803 Calories (kcal); 57g Total Fat; (17% calories from fat); 26g Protein; 575g Carbohydrate; 4mg Cholesterol; 1229mg Sodium


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