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Spicy Apple Raisin Muffins


Course : Muffins
Serves: 12
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Ingredients:


2 cups raisin bran

1/2 cup flour

1/2 cup wheat germ -- or oat bran

1/4 cup brown sugar

2 teaspoons baking powder

1 teaspoon apple pie spice

1/2 teaspoon salt

1 teaspoon grated lemon rind

1 cup finely chopped apple

2 large egg whites

2/3 cup apple juice

1/3 cup skim milk

3 tablespoons oil
 

Preparation / Directions:


In a large bowl combine cereal, flour, wheat germ, brown sugar, baking powder, seasonings and apple; set aside. In a small bowl combine egg whites, apple juice, milk and oil. Mix well. Add liquid mixture to dry ingredients; stirring just until moistened. =20 Line muffin cups with paper baking cups or spray bottoms only with cooking spray; fill 2/3 full. Bake at 425 F. for 12 to 15 minutes.

 

Nutritional Information:

per muffin: 119 Kcal 4.1g fat (0.5g sat fat) 29% CFF 210mg Na 1.8g fiber (3.3g PRO/ 4.1g FAT/ 18.9g CHO)

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