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Cold Peanut Noodles


Course : Noodles
Serves: 8
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Ingredients:


1 pound whole-wheat spaghetti

2 tablespoons sesame oil

1 tablespoons ginger fresh minced or 2 tsp powdered ginger

1 tablespoons garlic chopped

1/4 cup natural peanut butter

2 tablespoons soy sauce

2 tablespoons rice vinegar

1 tablespoons lemon juice

3/4 cup green onion chopped

1 cup cucumber chopped -- seeded

1 cup peanuts chopped
 

Preparation / Directions:


Cook spaghetti according to package directions and drain. Whisk together remaining ingredients except onion and cucumber. Mix dressing with cooked pasta. Add onion and cucumber and mix gently. Chill in refrigerator, covered, for several hours before serving. Sprinkle 2 tablespoons chopped peanuts over top of individual serving of noodles. In some menus, one Starch or one Meat Substitute serving has been used in place of the Fat-Free (Skim) Milk serving.

 

Nutritional Information:

336 Calories (kcal); 13g Total Fat; (33% calories from fat); 13g Protein; 47g Carbohydrate; 0mg Cholesterol; 265mg Sodium

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