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Stir-fry Of Ostrich and Vegetables | ||||||||||||||||||||
Course : Ostrich Source: Cooking with Ostrich by Coralie Castle Serves: 4 |
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Ingredients:
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Preparation / Directions:1. Sprinkle meat with salt and pepper and set aside. Blanch broccoli, cauliflower and beans one to two minutes, drain and refresh in ice water. Dry well and set aside.
2. Combine 1/2-cup stock with soy sauce and hoisin sauce; set aside. Combines remaining stock with cornstarch and set aside. (Stir well before using.) 3. Heat wok over high heat and add corn oil. When oil is simmering hot, add half the meat and stir-fry until nicely browned on outside but still rare inside, about two minutes. Remove to a plate with tongs and stir-fry remaining meat. Remove and keep warm. 4. Pour off all but l tablespoon oil, reheat wok, and add ginger, garlic, boiling onions, bell pepper and mushrooms. Stir-fry two to three minutes. 5. Return meat to wok, add soy mixture and bring to boil for one to two minutes. Add broccoli, cauliflower, green beans and green onions. Reduce heat slightly and stir in cornstarch binder Cook, stirring, until thickened, about one minute. Toss in sesame seed oil and garnish with sesame seeds and cilantro. | ||||||||||||||||||||