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Oatmeal Waffles


Course : Pancakes
Serves: 2
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Ingredients:


2 cups rolled oats

2 cups water

1 medium banana

1 tablespoons raw sugar -- or other sweetener

1/4 teaspoon salt

1 teaspoon vanilla extract
 

Preparation / Directions:


Place all ingredients in a blender and blend until smooth. Let stand a few minutes; if batter becomes too thick, add enough additional water to make batter easily pourable. Pour into a heated, oil-sprayed waffle iron. Cook for 10 minutes without lifting the lid. Oatmeal waffles are substantial and slightly moist, a bit like eating oatmeal with a crunchy crust. They are easy to prepare and contain no added fat.

 

Nutritional Information:

390 calories 73 g carbohydrate 13 g protein 5.5 g fat (found naturally in oats) 10 g fiber

2 Kitchen's say:
  (4 1/4 1/2 Stars!)
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