|
Quick Chili With Couscous | ||||||||||||
Course : Pasta Serves: 4 |
|
|||||||||||
Ingredients:
| ||||||||||||
Preparation / Directions:In a medium saucepan, bring 1 1/2 cups water to a boil over high heat. Stir in couscous. Cover and remove from heat.
In a large skillet, saute meat over high heat until no longer pink, 4 to 6 minutes, breaking it up with a fork. Pour off drippings.
Stir in seasonings, tomato sauce and kidney beans.
Bring to a boil, cover and simmer 10 minutes.
Fluff couscous with a fork and spoon onto plates or into serving bowls. Spoon meat mixture into center. Top with olives, lettuce, tomatoes, salsa and sour cream.
Cook Time: 20 minutes Makes: 4 servings
| ||||||||||||
Nutritional Information:1410 Calories (kcal); 3g Total Fat; (2% calories from fat); 72g Protein; 280g Carbohydrate; 0mg Cholesterol; 3026mg Sodium | ||||||||||||