Pie Crust |
Course : Pie Crusts
Serves: 1 |
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Ingredients:
1 cup sifted all purpose flour |
3/4 teaspoon salt -- (optional) |
1/3 cup light corn syrup -- (karo) |
2 tablespoons skim milk |
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Preparation / Directions:
Preheat oven to 475. Mix flour and salt in bowl. Combine syrup and milk and add all at once to flour mixture. Stir with a fork til thoroughly mixed. Shape mixture into a ball and place in between 2 squares of was paper lightly dusted with flour. Roll pastry into a circle large enough to fit a 9 inch pan. Spray pan with Baker's joy or Pam and arrange pastry in pan. Cut off edges and press w/fork. Prick bottom all over with a fork. Bake about 10 minutes or til golden brown. Cool before fillin
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Nutritional Information:
738 Calories (kcal); 1g Total Fat; (1% calories from fat); 13g Protein; 173g Carbohydrate; 1mg Cholesterol; 1749mg Sodium |
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