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Rice Crust Pizza With Polish Sausage


Course : Pizza
Serves: 6
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Ingredients:


---CRUST---

2 cups long-grain white rice -- uncooked

1 tablespoons fleischmanns fat free spread

2 large egg whites -- whipped

1/4 cup fat-free parmesan cheese

---SAUCE and TOPPINGS---

1 1/2 cups homemade pizza sauce

1 cup mushrooms -- sliced

2 cups low-fat polish sausage -- sliced

8 ounces fat-free mozzarella cheese -- grated
 

Preparation / Directions:


Preheat oven to 400 degrees. Prepare a jelly-roll pan with cooking spray. In a mixing bowl, combine rice, spread, egg whites, and parmesan cheese; mix well. Press evenly onto prepared pan. Spread sauce over crust. Top with mushrooms, polish sausage, and mozzarella cheese. Bake for 20 minutes or until crust is lightly browned.

 

Nutritional Information:

300 Calories (kcal); trace Total Fat; (1% calories from fat); 19g Protein; 53g Carbohydrate; 11mg Cholesterol; 355mg Sodium

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