FRIED POLENTA MUSH


Course : Polenta
Serves: 6
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Ingredients:


1 cup Cornmeal

3/4 cup Cold water

3 1/4 cups Boiling water

2 teaspoons Salt

2 tablespoons Flour

2 tablespoons Margarine or butter

2 tablespoons Molasses, jam -- maple syrup

2 tablespoons Sour cream -- if desired
 

Preparation / Directions:


Heat oven to 350 degrees. Grease 1-1/2-quart casserole. Mix cornmeal and 3/4 cup cold water in 2-quart saucepan. Stir in 3-1/4 cups boiling water and the salt. Cook, stirring constantly, until mixture thickens and boils; reduce heat. Cover and simmer 10 minutes, stirring occasionally; remove from heat. Stir until smooth.Spread in greased loaf pan, 9 X 5 X 3 inches. Cover and refrigerate at least 12 hours or until firm. Invert pan to unmold. Cut into 1/2-inch slices. Coat slices with flour. Heat 2 tablespoons margarine or butter in 10-inch skillet until melted. Cook slices over low heat about 5 minutes on each side or until brown. Serve with molasses, jam, maple syrup or sour cream, if desired. 6 SERVINGS;

 

Nutritional Information:

65 CALORIES PER SERVING.


1 Kitchen's say:
  (4 3/4 Stars!)
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