|
Sausage With Polenta And Spinach | ||||||||||||
Course : Polenta Serves: 4 |
|
|||||||||||
Ingredients:
| ||||||||||||
Preparation / Directions:Heat a large nonstick skillet over medium heat. When the pan is hot, add sausage, stirring frequently until cooked through and no longer pink, about 10 minutes. Meanwhile, in a medium saucepan bring water, salt, basil and 2 minced cloves garlic to a boil. Whisk in the polenta, cover and cook over meidum-low heat 10 minutes, stirring often. The mixture will splatter, so use kitchen mitts. Remove sausage from pan. Add olive oil. Add remaining clove garlic, pepper flakes and salt; stir 30 seconds. Add spinach and cook quickly over medium- high heat just until wilted, about 4 minutes. Spoon the polenta onto plates and top with spinach and then the sausage. Sprinkle each serving lightly with cheese and serve.
| ||||||||||||
Nutritional Information:294 Calories (kcal); 5g Total Fat; (14% calories from fat); 7g Protein; 55g Carbohydrate; 2mg Cholesterol; 587mg Sodium | ||||||||||||