Chinese Sweet And Sour Pork Salad


Course : Pork
Serves: 4
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Ingredients:


1/4 cup Ketchup

1/4 cup apple juice

2 tablespoons Apricot fruit spread

1 tablespoons Apple cider vinegar

1 teaspoon Minced ginger

3/4 pound Boneless pork loin chops, cut into 3/4 inch cubes

1 pound Package frozen snow peas or

1 cup Fresh, rinsed and ends Trimmed

8 ounces can pineapple chunks, drained

5 ounces can sliced water chestnuts, drained

2 medium carrots, shredded
 

Preparation / Directions:


In a small saucepan over medium heat, cook ketchup, juice, fruit spread, vinegar and ginger, stirring constantly, until spread has melted and sauce is slightly thickened, about 2 to 3 minutes. Coat a nonstick skillet with nonstick cooking spray and heat over medium-high heat for 1 minute. Add pork; saute until lightly browned and almost cooked through, about 6 minutes. Reduce heat to medium. Add peas and cook just until peas are crisp tender, about 5 minutes. In a bowl, combine pork mixture, pineapple, water chestnuts and sauce. Add carrots and toss. Serve warm or chilled. Makes 4 servings.

 

Nutritional Information:

Calories 287 Fat 8g Cholesterol 40 mg Sodium 161 mg


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