Pork recipes

French-Style Pork Stew

Course : Pork
Serves: 1

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Ingredients:

1 Tablespoon vegetable oil

16 ounces pork tenderloin cut into 3/4 to 1 inch cubes

1 Medium onion----coarsely chopped

1 Rib celery----sliced

1/2 Teaspoon dried basil leaves

1/4 Teaspoon dried rosemary leaves----crushed

1/4 Teaspoon dried oregano leaves

2 Tablespoons all-purpose flour

1 cup chicken broth

1/2 Package frozen mixed vegetables -- (16-oz) (carrots, potatoes and peas)

1 Jar sliced mushrooms----drained -- (4-1/2 oz.)

1 Package long grain and wile rice -- (6.2-oz)

2 Teaspoons lemon juice

1/8 Teaspoon ground nutmeg

1 teaspoon salt and pepper to taste

Preparation / Directions:

Heat oil in large skillet over high heat. Add pork, onion, celery, basil, rosemary and oregano. Cook until pork is browned. Place pork mixture in slow cooker. Stir flour into chicken broth; pour into slow cooker. Stir in frozen vegetables and mushrooms. Cover and cook on LOW 4 hours or until pork is barley pink in center. Prepare rice according to package directions, discarding spice packet, if desired. Stir lemon juice, nutmeg and salt and pepper to taste into slow cooker. Cover and cook 15 minutes. Serve stew over rice. Makes 4 (1 cup) servings.

Nutritional Information:

278 Calories (kcal); 16g Total Fat; (49% calories from fat); 10g Protein; 26g Carbohydrate; 0mg Cholesterol; 806mg Sodium

French-Style Pork Stew

Ingredients:

Preparation / Directions:

Nutritional Information:

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