Pork recipes

Orange-Glazed Pork

Course : Pork
Serves: 6

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Ingredients:

1 1/2 pounds pork tenderloin

1 spray vegetable cooking spray

1 cup water

1/4 cup honey

1 1/2 teaspoons ground cinnamon

2 teaspoons peeled grated gingerroot

1 teaspoon grated orange rind

1/4 teaspoon salt

1/8 teaspoon pepper

1 teaspoon cornstarch

1/4 cup unsweetened orange juice

1 cup orange sections -- (3 oranges)

1 1/2 pounds pork tenderloin

1 spray vegetable cooking spray

1 cup water

1/4 cup honey

1 1/2 teaspoons ground cinnamon

2 teaspoons peeled grated gingerroot

1 teaspoon grated orange rind

1/4 teaspoon salt

1/8 teaspoon pepper

1 teaspoon cornstarch

1/4 cup unsweetened orange juice

1 cup orange sections -- (3 oranges)

Preparation / Directions:

Trim fat from pork; place pork on a rack coated with cooking spray. Pour 1 cup water into a shallow roasting pan; place rack in pan. Combine honey and next 5 ingredients in a small bowl, and brush over pork. Insert a meat thermometer into the thickest part of pork. Bake at 400 deg for 30 minutes or until meat thermometer registers 160 deg. Remove pork from rack; set aside, and keep warm. Place cornstarch in a small saucepan. Gradually add orange juice, blending with a wire whisk. Pour roasting pan drippings into pan; bring to a boil, and cook 1 minute. Remove from heat, and gently stir in orange sections. Cut pork into 1/2-inch-thick slices. Serving Ideas : Serve with orange sauce.

Nutritional Information:

197 Calories (kcal); 4g Total Fat; (17% calories from fat); 24g Protein; 16g Carbohydrate; 74mg Cholesterol; 148mg Sodium

Orange-Glazed Pork

Ingredients:

Preparation / Directions:

Nutritional Information:

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