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Polanesian Pork | |||||||||
Course : Pork Serves: 2 |
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Ingredients:
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Preparation / Directions:1. Brush chops with a little melted fat and grill for 5 mins. on each side.
2. Mix together remaining ingrediants to make a sauce. 3. Put chops on casserole and pour sauce over them. Cover dish and bake for 45 mins. at 180 øC . | |||||||||
Nutritional Information:343 Calories (kcal); 15g Total Fat; (38% calories from fat); 24g Protein; 29g Carbohydrate; 74mg Cholesterol; 590mg Sodium | |||||||||