Pork Tenderloin With Apple Chutney


Course : Pork
Serves: 4
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Ingredients:


1 tablespoon minced fresh ginger

2 teaspoons salt

2 tablespoons canola oil -- more for cooking

16 ounces pork tenderloin -- trimmed and silverskin removed

--- APPLE CHUTNEY ---

1 tablespoon olive oil

2 medium apples -- 1/2-inch dice

1 teaspoon toasted ground black pepper

1/2 teaspoon ground allspice

1 teaspoon chopped fresh tarragon -- more for garnish
 

Preparation / Directions:


Mix the ginger, salt, and 2 Tbs. canola oil together in a small bowl. Gently rub the pork with the ginger mixture and set it aside. Heat 1 Tbs. olive oil in a medium saucepan over medium heat. Add the apples, pepper, and allspice. Cook until the apples are tender, about 5 min. Add the tarragon and cook another 1 min. Heat the oven to 350 degrees. Heat 1 Tbs. canola oil in an ovenproof, heavy-based skillet over medium-high heat. Sear the tenderloin on all sides, browning it, about 2 min. Add a little more oil to the pan, if needed. Put the pork in the oven and roast, turning it occasionally, until cooked through, 10 to 15 min. It should be pink inside, and its juices should run clear. Let the tenderloin rest for a few minutes on a cutting board. Slice it thin and serve it with a few tablespoons of the apple chutney. Servings: 4

 

Nutritional Information:

132 Calories (kcal); 10g Total Fat; (68% calories from fat); trace Protein; 11g Carbohydrate; 0mg Cholesterol; 1066mg Sodium


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