Pork recipes

Pulled Pork Barbecue

Course : Pork
Serves: 6

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Ingredients:

1 whole pork tenderloin -- about 1 lb, trimmed

1 teaspoon chili powder

1/2 teaspoon garlic powder

1 spray vegetable cooking spray

1/2 cup finely chopped onion

1 1/2 teaspoons minced garlic

1 can crushed tomatoes -- 15oz, undrained

1 tablespoon cider vinegar

1 tablespoon prepared mustard

1/4 teaspoon maple extract

1/4 teaspoon liquid smoke flavoring

1 teaspoon chili powder -- to 2

2 1/2 teaspoons equal for recipes

1 teaspoon salt and pepper -- to taste

6 medium multigrain hamburger buns -- toasted

Preparation / Directions:

Rub pork with 1 teaspoon chili powder and the garlic powder; place in baking pan. Bake in preheated 425 degree oven until pork is well browned and juices run clear, 30 to 40 minutes. Let stand 10 to 15 minutes. Cut into 2 to 3 inch slices; shred slices into bite size pieces with a fork. Spray medium saucepan with cooking spray; heat over medium heat until hot. Saute onon and garlic until tender, about 5 minutes. Add remaining ingredients, except equal, salt, pepper, and buns to saucepan; heat to boiling. Reduce heat and simmer, uncovered, until a medium sauce consistencey, 10 to 15 minutes. Stir in equal. Season to taste with salt and pepper. Stir pork into sauce; cook until hot, 2 to 3 minutes. Spoon mixture into buns.

Nutritional Information:

94 Calories (kcal); 2g Total Fat; (15% calories from fat); 9g Protein; 11g Carbohydrate; 25mg Cholesterol; 74mg Sodium

Pulled Pork Barbecue

Ingredients:

Preparation / Directions:

Nutritional Information:

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