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Spicy Pecan Pork | ||||||||||
Course : Pork Serves: 4 |
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Ingredients:
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Preparation / Directions:Slice pork loin crosswise into 4 equal slices. Place meat between 2 sheets of plastic wrap; pound with the flat side of a meat mallet to 1/4-inch thickness. In a shallow bowl combine egg, egg white, mustard, and red pepper. In another bowl combine bread crumbs and pecans. Cook pork in flour. Dip slices, one at a time, into the egg mixture, then coat with crumb mixture. In a skillet heat oil over medium to medium high heat. Add pork. Cook uncovered for 6 to 8 minutes or until tender and just slightly pink, turning once.
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Nutritional Information:163 Calories (kcal); 9g Total Fat; (49% calories from fat); 5g Protein; 15g Carbohydrate; 47mg Cholesterol; 246mg Sodium | ||||||||||