Curried Garbanzo Beans And Potatoes |
Course : Potatoes
Serves: 6 |
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Ingredients:
2 teaspoons vegetable oil |
1/2 cup finely chopped onion |
1 teaspoon curry powder |
1/2 teaspoon ground cumin |
2 1/2 cups water |
1 cup grannysmith apple -- peel+slice |
15 1/2 ounces garbanzo beans -- drained |
1 cup diced yellow bell pepper |
2 tablespoon all-purpose flour |
1/2 teaspoon salt |
1/4 teaspoon pepper |
1 3/4 cups diced red potato |
1 cup frozen green peas -- thawed |
6 cups hot cooked long-grain rice |
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Preparation / Directions:
Heat oil in a large nonstick skillet over medium heat. Add bell pepper and onion; saute for 6 minutes or until tender. Sprinkle with flour and the next four ingredients. Stir well and cook for an additional 30 seconds. Add 2 1/2 cups of water and potato; reduce heat, cover and simmer 25 minutes or until potato is tender. Add apple, peas and beans; cover and cook an additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture and 1 cup rice.
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Nutritional Information:
167 Calories (kcal); 4g Total Fat; (19% calories from fat); 8g Protein; 27g Carbohydrate; 0mg Cholesterol; 217mg Sodium |
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