Curried Potato Peppers


Course : Potatoes
Serves: 4
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Ingredients:


2 pounds red or white potato

2 teaspoons unsalted butter

1/2 cup onion

2 teaspoons garlic

3/4 teaspoon ground cumin

3/4 teaspoon curry powder

1/2 teaspoon ginger

1/2 teaspoon turmeric

1/2 cup broccoli florets

1/4 cup carrot

4 teaspoons fresh lemon juice

2 teaspoons plain yogurt

1 teaspoon cilantro

4 medium red bell pepper

1 cup tomato sauce
 

Preparation / Directions:


cook potatoes in boiling salted water until tender, drain well mash well, set aside heat butter in a large skillet, over a medium-low flame add onions and garlic heat and stir for 6-8 minutes add cumin, curry, ginger, and turmeric-mix well add broccoli and carrots heat and stir for 3-4 minutes, until tender-crisp add to mashed potatoes-mix well add lemon juice, yogurt, and cilantro-mix well may be covered and chilled for up to 24 hours roast peppers over a flame or in a broiler, until blackened on all sides place into a paper bag, close bag, and allow to steam for 10 minutes remove and discard blackened skin from peppers remove and discard tops and seeds from peppers pat insides dry with a paper towel spoon potato mixture into cavity of roasted peppers arrange upright into a buttered casserole bake @ 400 degrees for 20 minutes, until heated through drizzle with tomato-ginger sauce serve hot

 

Nutritional Information:

91 Calories (kcal); 3g Total Fat; (22% calories from fat); 3g Protein; 17g Carbohydrate; 5mg Cholesterol; 382mg Sodium


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