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Alu Matar (Potatoes And Peas In Onion-Tomato Sauce) | |||||||||||||||
Course : Potatoes Serves: 4 |
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Ingredients:
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Preparation / Directions:1. Cook the potatoes until tender. Peel and set aside. 2. In the container of a blender or food processor, mince together the onions, garlic and ginger. 3. In a large heavy-bottomed skillet over medium heat, warm the oil. Add the asafoetida (if used) and cumin. 4. When spices darken (1 to 2 seconds) add the minced onion mixture and saute until browned (about 12 minutes). 5. Add the salt, cayenne, tumeric and tomatoes and cook until they soften (about 5 minutes). add the peas and water; reduce the heat to low, cover and cook for 5 minutes. 6. Halve the cooked potatoes if they seem too large. Add them to the pan and cook covered for another 5 minutes. 7. Mix in the garam masala just before serving.
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Nutritional Information:296 Calories (kcal); 11g Total Fat; (32% calories from fat); 7g Protein; 45g Carbohydrate; 0mg Cholesterol; 21mg Sodium | |||||||||||||||