Kobi-Batata Shaak


Course : Potatoes
Serves: 2
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Ingredients:


1 tablespoon vegetable oil

2 teaspoons cumin or mustard seeds

2 1/2 cups potatoes -- - cut into 3/4-inch

1 cup shredded green cabbage -- - or up to twice as

1/2 teaspoon cumin powder

1 1/2 teaspoons coriander powder

1/2 teaspoon turmeric powder

1/2 teaspoon red chili powder

2 tablespoons fresh cilantro -- chopped

3/4 teaspoon lemon juice

1/4 cup tomatoes -- chopped
 

Preparation / Directions:


Heat oil in a large skillet over medium heat. Add cumin or mustard seeds. Cook until seeds turn golden brown (for cumin) or gray (for mustard) and release their aroma, about 1 minute. Seeds will "pop" as they cook. Watch seeds closely to be sure they don't overcook. Add potatoes into the skillet. Reduce heat to medium-low, cover and continue cooking for 15 minutes. Stir occasionally to prevent the potato mixture from sticking to skillet. Add cabbage and continue cooking until vegetables are semi-tender. Add spices and stir to evenly coat vegetables. Cook until vegetables are tender, about 10 minutes. Stir in cilantro, lemon juice and tomatoes and serve immediately. Makes 2 to 3 servin

 

Nutritional Information:

Calories per serving: 154 Grams of fat: 5 % Fat calories: 29 Cholesterol: 0 mg Grams of Fiber: 2.5


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