Spicy Baked Sweet Potatoes


Course : Potatoes
Serves: 8
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Ingredients:


3 pounds sweet potato

3/4 cup brown sugar

1/4 cup unsalted butter

1/2 teaspoon ground cinnamon

1/2 teaspoon freshly grated nutmeg

1/4 teaspoon salt

1 cup milk
 

Preparation / Directions:


Combine sweet potatoes and water to cover in a saucepan, over a high flame bring to a boil, reduce heat, and simmer for 20-25 minutes, until tender drain well and allow to cool remove and discard peels, mash potatoes to a smooth puree combine mashed potatoes with all but 2 tablespoons brown sugar stir in the butter, cinnamon, nutmeg, salt, and milk-mix well spoon into a greased casserole top with the remaining 2 tablespoons brown sugar bake @ 400 degrees for 30 minutes serve hot

 

Nutritional Information:

250 Calories (kcal); 7g Total Fat; (25% calories from fat); 3g Protein; 45g Carbohydrate; 20mg Cholesterol; 104mg Sodium


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