Spicy Sweet Potato Bake


Course : Potatoes
Serves: 8
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Ingredients:


3 pounds yam

3/4 cup light brown sugar

1/4 cup unsalted butter

1/2 teaspoon ground cinnamon

1/2 teaspoon freshly grated nutmeg

1/4 teaspoon salt

1 cup milk
 

Preparation / Directions:


combine sweet potatoes and water to cover in a saucepan, over a high flame bring to a boil, reduce heat, and simmer for 20-25 minutes, until tender drain well and allow to cool remove and discard peels mash potatoes to a smooth puree combine mashed potatoes with all but 2 tablespoons brown sugar stir in the butter, cinnamon, nutmeg, salt, and milk-mix well spoon into a greased casserole top with the remaining 2 tablespoons brown sugar bake @ 400 degrees for 30 minutes serve hot

 

Nutritional Information:

322 Calories (kcal); 7g Total Fat; (19% calories from fat); 4g Protein; 62g Carbohydrate; 20mg Cholesterol; 103mg Sodium


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