Sweet Potato Soup (Canyon Ranch)


Course : Potatoes
Serves: 6 (1 cup)
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Ingredients:


1 pound sweet potatoes -- peeled and diced

1 medium sweet onion -- chopped

4 cloves garlic -- minced

1/4 teaspoon cinnamon

1/4 teaspoon salt

1/4 teaspoon black pepper -- freshly ground

1 1/2 cups defatted chicken broth

2 cups fresh orange juice
 

Preparation / Directions:


1. Combine the potatoes and onion in a large saucepan and cook, covered, over low heat until the onion is soft and translucent, about 12 minutes. 2. Add garlic, cinnamon, salt and pepper and cook for 3 more minutes. Add the chicken broth and orange juice and cook until the sweet potatoes are soft. 3. Puree until smooth. Serve hot or cold. Variations: use as a sauce on chicken or vegetables. Whisk in a little extra-virgin oil oil into a little leftover soup for an unusual salad dressing. Can also be used as a sauce for poultry or veggies.

 

Nutritional Information:

129 cals, negligible fat, 271 mg sodium, 29g carbs, 3g protein.


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