Colcannon


Course : Potatoes
Serves: 6
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Ingredients:


6 sprigs fresh thyme

1 cup 1% low-fat milk

6 cloves garlic

6 medium scallions -- sliced

5 cups cabbage -- finely shredded

4 medium Yukon gold potatoes -- cut into 2 inch pieces

1 teaspoon salt and pepper

2 tablespoons fresh parsley -- chopped
 

Preparation / Directions:


1. Tie thyme sprigs with twine or in a cheesecloth bag.

2. In a small saucepan combine milk, garlic and thyme, bring to a simmer over medium heat; reduce to low and let simmer gently until garlic is soft, 5-10 minutes. Discard thyme.

3. Transfer milk mixture to a blender and puree until smooth. Return to pan and stir in scallions. Cover and set aside.

4. In a large pot bring 1 inch salted water to a boil. Add cabbage, cover and cook until very tender, 8-10 minutes; drain well.

5. Meanwhile place potatoes in a large saucepan and cover with cold salted water; bring to a boil, reduce heat to medium and cook, covered until tender 10-15 minutes.

6. Drain potatoes and return to pan, mash.

7. Gradually add milk mixture stirring until smooth. Stir in cabbage and season with salt and pepper. Transfer to a warmed serving bowl and garnish with parsley

Notes: The potatoes can be prepared up to 1 hour ahead of time and kept warm, covered, over a larger pan of barely simmering water.

 

Nutritional Information:

85 calories, 1 gram fat, 22 grams carbohydrate, 4 grams protein, 3 grams fibre, 2 mg cholesterol, 40 mg sodium, 6.8% CFF


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