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Corn Pudding 7 | |||||||||||
Course : Puddings Serves: 4 |
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Ingredients:
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Preparation / Directions:1.) preheat oven to 350* . In a med. - size
bowl , whisk together the egg , egg white ,
milk , flour , baking powder and pepper .Stir in
the corn , green onions and cheese .
2.) Coat a 9-inch pie pan with the cooking spray ,
add the corn mixture , and set the pie pan in a
shallow baking pan . Add enough hot water
to the baking pan to come halfway up the sides
of the pie pan .
3.) Bake , uncovered , for 1 to 1-1/4 hours or until a
knife inserted in the middle come out clean and
the pudding is puffed and golden .
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Nutritional Information:236 Calories (kcal); 5g Total Fat; (19% calories from fat); 20g Protein; 27g Carbohydrate; 191mg Cholesterol; 364mg Sodium | |||||||||||