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Creamy Tapioca Pudding - Diabetic Meals in Minutes


Course : Puddings
Serves: 4
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Ingredients:


2 cups skim milk

3 tablespoons quick-cooking tapioca

1 large egg

1/8 teaspoon salt

3 1/2 teaspoons equal sweetner

1 teaspoon vanilla -- up to 2

1 teaspoon ground cinnamon and nutmeg
 

Preparation / Directions:


Combine milk, tapioca, egg, and salt in medium saucepan. Let stand 5 minutes. Cook over medium-high heat, stirring constantly, until boiling. Remove from heat; stir in EQUAL and vanilla. Spoon mixture into serving dishes; sprinkle lightly with cinnamon and nutmeg. Serve warm, or refrigerate and serve chilled.

 

Nutritional Information:

62 Calories (kcal); 1g Total Fat; (19% calories from fat); 6g Protein; 6g Carbohydrate; 49mg Cholesterol; 144mg Sodium

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