Maple Rice Pudding


Course : Puddings
Serves: 4
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Ingredients:


1 quart skim milk

2 cups cooked long-grain white rice

1/3 cup maple syrup -- plus:

2 tablespoons maple syrup

1 teaspoon grated orange rind

1/3 cup broken walnuts
 

Preparation / Directions:


Combine the milk and rice in a large saucepan. Cook, stirring, over medium-low heat until the mixture boils and thickens, about 25 minutes. Stir in 1/3 cup maple syrup and cook 10 minutes more. Add the orange rind and vanilla. Pour into 4 (8-ounce) dessert bowls or custard cups; then allow to cool at room temperature. Meanwhile, heat the walnuts in a small heavy frying pan over low heat, stirring, until fragrant, about 3 minutes. Drizzle with remaining 2 tablespoons maple syrup. Cook over medium heat, stirring, until the syrup boils and coats the walnuts, about 2 minutes. Sprinkle on the puddings.

 

Nutritional Information:

283 Calories (kcal); 1g Total Fat; (2% calories from fat); 10g Protein; 59g Carbohydrate; 4mg Cholesterol; 130mg Sodium


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