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Yam Pudding | ||||||
Course : Puddings Serves: 1 |
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Ingredients:
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Preparation / Directions:Individually wrap yams in heavy duty aluminum foil and bake at 350 for 3 hours. This will "carmelize" the pulp giving it a smooth, sweet flavor. Cool yams overnight in refrigerator. Remove foil and yam skins (they should fall off) and put pulp in food processor. Add juice, cinnamon, and nutmeg to food processor and blend for 8-10 minutes until pudding is light and fluffy. Chill and serve in individual dessert dishes garnished with fruit.
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Nutritional Information:543 Calories (kcal); 1g Total Fat; (2% calories from fat); 7g Protein; 128g Carbohydrate; 0mg Cholesterol; 41mg Sodium | ||||||