Broccoli Quiche - Month Of Meals |
Course : Quiches
Serves: 6 |
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Ingredients:
10 ounces frozen cut broccoli |
1 spray nonstick cooking spray |
1/2 cup chopped green pepper |
1/3 cup chopped onion |
1 cup shredded colby cheese |
1 cup fat-free -- (skim) milk |
1/2 cup biscuit mix |
3 large eggs |
1/4 teaspoon fresh ground pepper and salt |
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Preparation / Directions:
Cook broccoli according to package directions; drain.
Place broccoli in 9 x 2-inch deep pie plate sprayed with cooking spray. Sprinkle with green pepper, onion, and cheese. Set aside.
Combine remaining ingredients in blender; blend 15 seconds or until smooth.
Pour blender contents over broccoli mixture; bake at 375 degrees for 25 to 30 minutes or until set. Let stand 5 minutes before serving.
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Nutritional Information:
157 Calories (kcal); 10g Total Fat; (56% calories from fat); 8g Protein; 9g Carbohydrate; 112mg Cholesterol; 270mg Sodium |
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