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Autumn Wild Rice Walnut And Broccoli Salad | ||||||||||||||
Course : Rice Serves: 4-6 |
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Ingredients:
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Preparation / Directions:Bring the water to a boil and add the rice. Add salt to taste, bring back to a boil, reduce heat, cover, and simmer for about 40 minutes, until the rice is tender. Drain and toss with the broccoli, nuts, and parsley. [Meanwhile, steam broccoli and chop nuts.] Mix together the lemon juice, vinegar, garlic, and yogurt. Whisk in the walnut oil and add salt and pepper. Toss with the rice mixture, correct the seasonings, and serve; or refrigerate until shortly before serving. Note: If the salad is to be refrigerated for a long time, add the broccoli and parsley shortly before serving to retain their bright color.
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Nutritional Information:416 Calories (kcal); 20g Total Fat; (40% calories from fat); 14g Protein; 51g Carbohydrate; 1mg Cholesterol; 73mg Sodium | ||||||||||||||