Autumn Wild Rice Walnut And Broccoli Salad


Course : Rice
Serves: 4-6
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Ingredients:


3 1/2 cups water

1 cup wild rice -- rinsed

1 teaspoon salt to taste

1 pound broccoli florets -- steamed till crisp-tender

1/2 cup broken walnut pieces -- toasted, or pecans

1/2 cup chopped fresh parsley

2 tablespoons fresh lemon juice

1 tablespoon red wine vinegar -- or sherry vinegar

1 clove garlic -- minced or thru press

1/4 cup plain lowfat yogurt

1/4 cup walnut oil

1 teaspoon salt to taste

1 teaspoon freshly ground pepper to taste
 

Preparation / Directions:


Bring the water to a boil and add the rice. Add salt to taste, bring back to a boil, reduce heat, cover, and simmer for about 40 minutes, until the rice is tender. Drain and toss with the broccoli, nuts, and parsley. [Meanwhile, steam broccoli and chop nuts.] Mix together the lemon juice, vinegar, garlic, and yogurt. Whisk in the walnut oil and add salt and pepper. Toss with the rice mixture, correct the seasonings, and serve; or refrigerate until shortly before serving. Note: If the salad is to be refrigerated for a long time, add the broccoli and parsley shortly before serving to retain their bright color.

 

Nutritional Information:

416 Calories (kcal); 20g Total Fat; (40% calories from fat); 14g Protein; 51g Carbohydrate; 1mg Cholesterol; 73mg Sodium


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