Black Beans and Rice |
Course : Rice
Serves: 4 - 6 |
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Ingredients:
1 Large Green Pepper -- chopped |
1 Large Onion -- chopped |
8 Cloves garlic chopped |
3 tablespoons Olive oil |
2 Cans Black Beans |
1/2 teaspoon Oregano |
1 teaspoon Cumin |
3 tablespoons Vinegar |
3 medium Pimentos -- minced |
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Preparation / Directions:
Sauté pepper, onion and garlic until soft.
Add all other ingredients. Cover and simmer
until heated through. To thicken...mash two
tablespoons beans and re-add to mix. Serve
over steamed white rice.
REC: Jamaican Sorrel Posted by Pat (Gail's)
In a large container place 1 pound dried
sorrel (hibiscus flowers). Add 2 ounces of
grated green ginger and 6 pints of boiling
water. Cover and leave overnight. Strain
through muslin or a fine sieve. Add rum and
sugar to taste. Serve with lots of ice. I
use white rum.
I don't know about the harvesting of the
flowers, but I would be sure that whatever
you use has not been sprayed! Caribbean
grocery stores sell sorrel in b
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Nutritional Information:
1807 Calories (kcal); 47g Total Fat; (22% calories from fat); 88g Protein; 271g Carbohydrate; 0mg Cholesterol; 33mg Sodium |
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