Green Rice |
Course : Rice
Serves: 10 |
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Ingredients:
1 1/2 cups uncooked rice |
1 1/2 cups fresh parsley -- chopped |
5 medium green onions -- thinly sliced |
1 medium green bell pepper -- cut in thin strips |
3 large eggs -- separated |
1 1/4 cups fresh parmesan cheese -- grated |
1 1/2 cups milk |
1/4 cup butter -- melted, optional |
1 teaspoon salt and pepper to taste |
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Preparation / Directions:
Cook rice. Mix all ingredients together gently, except egg whites. Beat egg whites stiffly and fold into rice mixture. Spoon into buttered 9 x 13 casserole. Bake at 350 degrees for 45 minutes.
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Nutritional Information:
92 Calories (kcal); 7g Total Fat; (69% calories from fat); 3g Protein; 4g Carbohydrate; 73mg Cholesterol; 88mg Sodium |
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