|
Red Beans And Rice | ||||||||||||
Course : Rice Serves: 6 |
|
|||||||||||
Ingredients:
| ||||||||||||
Preparation / Directions:1. Combine beans and onions in a saucepot, over a moderate flame bring to a boil, reduce heat, and simmer for 30 minutes.
2. Combine sausage and hot water to cover in a saucepan, over a moderate flame bring to a boil, reduce heat, and simmer for 15 minutes and drain. 3. Add sausage, ham hock, bell peppers, garlic, red pepper flakes, salt, and pepper to the beans set over a moderate flame, bring to a boil, reduce heat, and simmer for 2-3 hours 4. Remove ham hock or shank, slice meat from bone, and return meat to the beans. 5. Remove 1-2 cups beans, mash with a spoon or puree in a food processor, and stir back into the mixture to thicken. 6. Place a large scoop of rice into a soup plate and top with a large portion of the beans. Garnish with parsely, serve hot. | ||||||||||||
Nutritional Information:395 Calories (kcal); 1g Total Fat; (2% calories from fat); 21g Protein; 77g Carbohydrate; 0mg Cholesterol; 202mg Sodium | ||||||||||||