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Tropical Bulgar


Course : Rice
Serves: 6
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Ingredients:


3/4 cup bulgur

3/4 cup boiling water

1 tablespoon vegetable oil

4 tablespoons fresh lime juice

1 1/2 teaspoons ground cumin

1 teaspoon dried leaf oregano

1/4 teaspoon salt

1 dash red -- (cayenne) pepper

6 medium green onions -- chopped

1 small red bell pepper -- chopped

2 tablespoons chopped fresh parsley

4 medium romaine lettuce leaves
 

Preparation / Directions:


Place bulgar in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid absorbed. In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork.~ Refrigerate until chilled. Serve on bed of lettuce leaves.

 

Nutritional Information:

96 Calories (kcal); 3g Total Fat; (23% calories from fat); 3g Protein; 17g Carbohydrate; 0mg Cholesterol; 98mg Sodium

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