Rice recipes

Wild Rice-Stuffed Squash

Course : Rice
Serves: 4

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Ingredients:

2 medium acorn squash

1/2 cup wild rice -- cooked

1 teaspoon orange rind -- grated

1/2 cup walnuts -- chopped

1 tablespoon frozen orange juice concentrate

Preparation / Directions:

Cut the squash in half and remove the seeds. Combine the remaining ingredients and fill the squash with the mixture. Place in a baking pan. Cover with aluminum foil or a lid and bake in a 400-degree oven for about 35 minutes, or until the squash is fork-tender. Extra orange juice concentrate can be drizzled over the squash just before serving.

Nutritional Information:

Calories: 204 Carbohydrates: 28 Protein: 5 Fat: 10 Sodium: 20 Potassium: 610 Cholesterol: 0

Wild Rice-Stuffed Squash

Ingredients:

Preparation / Directions:

Nutritional Information:

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