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Avocado And Pine Nut Salad


Course : Salads
Serves: 6
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Ingredients:


1 head lettuce

1/2 cup diced avocado

1 large pink grapefruit -- peeled and sectioned

1/4 cup toasted pine nuts

1 cup cooked white-meat chicken

1/2 cup rice vinegar

1/3 cup honey

1 tablespoon low-sodium tamari or soy sauce

1 tablespoon grated gingerroot

1 tablespoon dark sesame oil

1 teaspoon herbal salt substitute
 

Preparation / Directions:


1. Wash and dry lettuce, then tear into bite-sized pieces. Place in a large salad bowl. Add avocado, grapefruit sections, pine nuts, and chicken. 2. Toss together vinegar, honey, tamari sauce, gingerroot, oil, and salt substitute. Pour over salad and mix well. Serve immediately.

 

Nutritional Information:

119 Calories (kcal); 4g Total Fat; (31% calories from fat); 1g Protein; 22g Carbohydrate; trace Cholesterol; 3mg Sodium

1 Kitchen's say:
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